The essence of the exercise is that your "Eyes Must be Closed" when you are doing this exercise. You must practise the "Jin Ji Du Li" exercise with the eyes closed. This exercise was so simple and amazing.
Here is the exercise:
Stand on one leg while your eyes are closed. That is all. Just try it
right now, stop reading and stand up, close your eyes and try standing
on one foot.
If you are not able to stand for less than 10
seconds, it means that your body has degenerated to 60 to 70 years old
level in other words, you may be only 40 years old, but your body has
aged a lot faster.
You do not need to lift your leg high, if your internal organs are out
of synch, even lifting your leg this bit will make you wobble.
It was very heartening to know that frequent and regular practice can help you recover your sense of balance.
In fact Chinese specialists suggest daily practice of Jin Ji Du Li for 1 minute, this helps prevent dementia.
You can try slightly closing both eyes while practicing Jin Ji Du Li,
instead of completely closing them; in fact this is what the health
specialist Zhong Li Ba Ren recommends.
Daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like
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Hypertension,
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High Blood Sugar or diabetes,
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Neck and Spinal diseases,
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it can also prevent you from getting dementia.
As you gain ability to stand for longer time, the feeling of "head
heavy, light feet” disappears. As benefits or practising Jin Ji Du Li,
you will experience that the quality of sleep improves, the mind clears
up and memory improves significantly. Most importantly
if you can practice Jin Ji Du Li with your eyes closed for 1 minute
every day, you will not get dementia.
Zhong Li Ba Ren explained that there are 6 important meridians passing
through our legs. When you stand on a single leg, the weak meridian will
feel sore while getting the necessary exercise, and as this happens,
the corresponding organs of these meridians
and their path-ways, start getting the necessary tuning. This method
can focus or concentrate the awareness, and channel the body's qi to the
foot. The beneficial effects of practising Jin Ji Du Li on various
illnesses associated with hypertension, diabetes,
neck and spinal diseases are quick to be seen and felt. Jin Ji Du Li
can also prevent gout.
Jin Ji Du Li helps to Strengthen body Immunity rapidly
Jin Ji Du Li it is suitable for everyone generally. It is the basic cure
for "Cold Feet Disease” and it can also strengthen the body’s immunity.
You do not have to wait until you have any illness to start practising
Jin Ji Du Li.