தண்ணீர் குடிப்பதின் ரகசியம்!

Drinking water at the correct   time
maximizes its effectiveness on the Human   body :

2 glasses of water after waking up -  helps activate internal organs 

1 glass of water  30 minutes before a meal - helps digestion

 
1 glass of water before taking a bath - helps   lower blood pressure

1 glass of water before going to bed -   avoids stroke or heart attack